Finding a therapist you click with shouldn’t be an ordeal.
Get to know your team, because you deserve to Select, not Settle.
Our Provider Partners
Our dedicated affiliate group of licensed therapists and counselors are here to support you every step of the way. Learn more about their backgrounds, areas of expertise, and how they can help you on your journey towards mental well-being.
Therapy - (She/Her) - heather@mentallurgy.co
Heather Thurmes, MA, LMFT, LADC
Heather is a dedicated clinician helping clients heal and thrive authentically. As a Licensed Marriage and Family Therapist and Licensed Alcohol and Drug Abuse Counselor, she brings extensive expertise to her practice.
Heather holds a Master of Arts in Adlerian Counseling & Psychotherapy with an Emphasis in Co-Occurring Substance Use and Mental Health Disorders from Adler Graduate School and a Bachelor of Arts in Psychology from Gustavus Adolphus College.
Her advanced training includes Level I IFS (Parts Work), Level I and II Brainspotting, Couples Brainspotting, Level I and II Gottman Training, Treating Affairs & Trauma, Couples and Addiction Recovery, Emotion Coaching-Parenting, and certification as a Prepare/Enrich Counselor for premarital counseling.
Heather's approach is open, humorous, and transparent, fostering a supportive space for clients to express their feelings without judgment. She specializes in supporting couples, families, and adults with trauma, infidelity, parenting challenges, substance concerns in relationships, and co-parenting post-relationship. She has a special interest in childhood trauma, relationship concerns, blended family issues, and adjustments to parenthood and marriage.
Heather's experience includes working with healthcare professionals, executives, law enforcement, and previously incarcerated individuals, addressing diverse needs and backgrounds.
Therapy - (She/Her) - sarahriescounseling@gmail.com
Sarah Ries, LPCC, LADC
Sarah is a dually licensed therapist with credentials as a Licensed Alcohol and Drug Counselor (LADC) and Licensed Professional Clinical Counselor (LPCC). With training and experience in treating adults and teenagers with substance use and mental health disorders, such as trauma, anxiety, depression, and relationship difficulties, she provides a holistic approach to addressing the often complex and interconnected issues individuals face.
Her humanistic theoretical orientation relies on strategies that focus on healing through relationships and connection with others, while utilizing a variety of evidence-based behavioral interventions and the transtheoretical model of change. Sarah believes in interdisciplinary, harm reduction approaches to treating addiction, recognizing the importance of meeting clients where they are and tailoring strategies to their unique circumstances. She also believes that clients know themselves best and works collaboratively with them to uncover their inner strength, empowering them to take an active role in the healing process.
Known for being open, direct, and compassionate, Sarah strives to bring authenticity and warmth to each session. Her sense of humor helps create an approachable and comfortable environment, making it easier for clients to explore and navigate difficult topics. This combination of qualities fosters connection, helping clients achieve meaningful growth and transformation.
Therapy - (She/Her) - heartstoneminneapolis@gmail.com
Meri Parady, LICSW
Meri is a highly skilled clinical social worker with a Master's degree from Augsburg College in Minneapolis. With a unique blend of psychodynamic and humanistic perspectives, Meri helps her clients tap into their inner strength and reach their highest potential. She has extensive experience working with families and individuals from all walks of life, guiding them through life's challenges and alleviating stress and emotional pain.
Approaches: Dialectical Behavior Therapy (DBT), Accelerated Resolution Therapy (ART) and integrative health and wellness coaching.
“We all have our own answers in our hearts. Therapy helps us put those answers into action in our lives.”
Therapy, Clinical Supervision - (She/Her) - julie@mentallurgy.co
Julie Hoyez, MSW, LICSW
Julie is a seasoned and passionate clinical social worker with over 35 years of experience under her belt. With a Master's from Augsburg University, she's helped individuals struggling with anxiety, depression, autism, intellectual disabilities, life transitions, grief and loss, women's issues, and has a deep commitment to social justice and equality.
With licenses to practice in both Minnesota and Wisconsin, Julie brings a unique and empathetic perspective to her work, always considering the role of culture, race, identity, and inequality in her clients' experiences. If you're seeking a supportive and understanding therapist who will help you navigate life's challenges, look no further than Julie.
Approaches: Mindfulness & Autism Spectrum Disorder Clinical Specialist (Certified), Cognitive Behavioral Therapy (CBT), Solution-Focused, Person-Centered
“My initial goal when meeting with you is to foster a safe environment where you feel heard, encouraged and supported. I strive to provide you with a compassionate welcoming space to empower you to build coping skills to carry throughout your life. I will bring my authentic self to each session to create an experience of comfort and consistency. Therapy can bridge the gap from where you are to where you want to go.”
Therapy - (She/Her) haley@mentallurgy.co
Haley Morgan-Shepard, LPCC
Haley is a caring and experienced mental health counselor with a masters from Capella University. For the past decade, Haley has been helping individuals navigate life transitions, anxiety, depression, and the unique challenges of adolescence, as well as providing specialty support for those who are grieving. With a direct approach and a warm, empathetic demeanor, Haley creates a safe and supportive environment for her clients to explore their emotions and work towards positive change.
Approaches: Certified Advanced Grief Counselor, Cognitive Behavioral Therapy (CBT), Solution-Focused, Person-Centered, Strength Based
"My goal is to provide a safe space for you to navigate your emotions and work with you on finding a path forward. I believe that listening to people with an empathetic ear and allowing you a place to be vulnerable will lead to changes for the better. I meet people where they are and approach each session with authenticity and relatability. After all, we are all humans doing the best we can each day."
Therapy, Psychological Testing - (She/Her) - krista@mentallurgy.co
Krista Yucuis, PsyD, LP
Krista completed her masters in Counseling Psychology from Capella University in 2015 and her doctorate in Clinical Psychology in 2020. Bringing years of experience working with individuals across the lifespan, she has helped many people overcome depression, anxiety, autism spectrum disorder, and the stress of life transitions. Krista is dedicated to providing compassionate and effective care to her clients, and currently welcomes individuals aged 16 and over. Clients younger than 16 will be considered if they are a good mutual fit.
Approaches: Person-centered, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy, Strength-Based, and Solution Focused
“I recognize that starting therapy can be incredibly scary and it can be difficult to be vulnerable. I approach clients with a down-to-earth, authentic self to help make therapy a little less difficult; giving you the time and space you need to work through life's difficulties.”
Therapy - (She/Her) - hmoua.therapy@gmail.com
Hlee Moua, MSW, LICSW
Hlee holds a Master’s degree in Clinical Social Work from the joint program at the University of St. Thomas and St. Catherine University. Her areas of expertise encompass supporting individuals grappling with anxiety, depression, trauma, life transitions, identity issues, and cross-cultural challenges. What sets Hlee apart is her calm and welcoming demeanor, which fosters a safe and comfortable space for open dialogue. She firmly believes in the inherent capacity within each individual to heal, thrive, and triumph over life's hurdles. With Hlee as your therapist, you'll find a compassionate ally dedicated to your growth and well-being.
Hlee is licensed to practice in both Minnesota and Wisconsin, and she is bilingual and offers therapy in English and Hmong. Hlee enjoys working with adolescents aged 11+, young adults, and adults as they navigate life's complexities.
Approaches: Person-Centered, Strengths-Based, Integrative, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Solution-Focused
“You don’t have to make sense of everything in the past before you can choose to be kind to yourself in the present.” -Morgan Harper Nichols“
Therapy, Clinical Supervision - (He/Him) - alex@mentallurgy.co
Alexander Neverton, LPCC
Alex is a caring and experienced counselor who can help you overcome life's challenges. After earning his Masters in Counseling Psychology from Adler University in 2011, he has assisted teens and adults struggling with anxiety, depression, trauma, ADHD, LGBTQ+ concerns, and substance use issues.
Alex takes a direct yet compassionate approach to help you break old patterns, foster personal growth, and develop healthier coping strategies. He meets you where you are with empathy and curiosity to understand your unique story.
Alex utilizes proven therapeutic techniques like Dialectical Behavior Therapy (DBT), Adlerian, Rational Emotive Behavioral Therapy (REBT), Acceptance and Commitment Therapy (ACT), and Existential therapy. However, he is not constrained by any one approach and aims to connect with you in an authentic, down-to-earth way.
“My goal is to treat people like people - to listen, understand, and help guide you to a better place while being a real human myself, not some sweater-vest cliche. When we work together with honesty and care, amazing growth happens.”